KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

​

Forward oi tsuki chudan
Back age uke
Forward soto uke
Back shuto uke
Forward uchi uke
Back gedan barai

Forward mae geri
Forward mawashi geri
Forward yoko geri kiage (kiba dachi)
Forward yoko geri kekomi (kiba dach)

​

KUMITE

Gohon kumite (jodan & chudan)

​

KATA

Heian Nidan