GRADING SYLLABUS

SHODAN-NIDAN

www.sanjokarate.com

KIHON

All from jiyu kamae.


(Everything x 4)

Forward kizami-zuki sanbon-zuki
Forward kizami-zuki mae-geri oi-zuki
Back age-uke forward mawashi-geri uraken oi-zuki
Forward ushiro-geri uraken gyaku-zuki

Forward mawashi-geri ash-barai gyaku-zuki
Forward ura mawashi-geri gyaku-zuki.


Facing examiner: mae-geri, yoko-geri keage, ushiro-geri
Gyaku-zuki distance control

KUMITE

Jiyu-kumite.

KATA

Tokui kata.
Examiner chooses from: Bassai-dai, Kanku-dai, Jion, Enpi.