KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

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Tobe Konde sanbon-zuki
Rotate forward 360’ gyaku-zuki chudan
Back age-uke mae-geri gyaku-zuki.
Forward soto-uke enpi uraken (in kiba-dachi) gyaku-zuki (zenkutsu-dachi).
Back shuto-uke (kokutsu-dachi) mae-geri (front-leg) nukite (zenkutsu-dachi)
Forward uchi-uke kizami-zuki gyaku-zuki

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Forward Yoko-geri keg, yoke-geri kekomi (same leg)

Forward mae-geri mawashi-geri (same leg) gyaku-zuki

Forward ushiro-geri gyaku-zuki

Forward double jodan shuto-uchi (from outside then inside)

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KUMITE

Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)

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KATA

Tokui-gata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.
Examiner imposes kata from: Heian Shodan – Godan, Tekki Shodan