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SANJO KARATE

GRADING SYLLABUS
3RD-2ND KYU

Kihon
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi, uraken
Back shuto-uke mae geri nukite
Forward uchi-uke kizami tsuki gyaku-zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku tsuki
Forward mar-geri chudan, oi-zuki chudan .
Forward mawashi geri gyaku tsuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
Forward ushiro geri
Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi
KUMITE
Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)
KATA
Bassai Dai
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