GRADING SYLLABUS

3RD-2ND KYU

www.sanjokarate.com

Kihon

Step forward zenkutsu dachi, gedan barai


(Everything x 4)

Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi, uraken
Back shuto-uke mae geri nukite
Forward uchi-uke kizami tsuki gyaku-zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku tsuki


Forward mar-geri chudan, oi-zuki chudan .
Forward mawashi geri gyaku tsuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
Forward ushiro geri


Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi

KUMITE

Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)

KATA

Bassai Dai