GRADING SYLLABUS

3RD-2ND KYU

Kihon

Step forward zenkutsu dachi, gedan barai


(Everything x 4)

Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi, uraken
Back shuto-uke mae geri nukite
Forward uchi-uke kizami tsuki gyaku-zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku tsuki


Forward mar-geri chudan, oi-zuki chudan .
Forward mawashi geri gyaku tsuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
Forward ushiro geri


Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi

KUMITE

Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)

KATA

Bassai Dai

FIND US
ALSTON LANE PRIMARY SCHOOL
Longridge Road
Preston
PR3 3BJ

ALSTON LANE PRIMARY SCHOOL

Monday  

6.30-7.30pm   All Ages and Grades

 

Wednesday

6.30-7.30pm    All Ages and Grades         

CAREY CENTRE
1 Pole Street
Preston 
PR1 1DX

Tuesday 

6.30-7.30pm    All Ages and Grades 

 

Thursday

6.30-7.30pm   All Ages and Grades

CAREY CENTRE

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