Kihon

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

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Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi, uraken
Back shuto-uke mae geri nukite
Forward uchi-uke kizami tsuki gyaku-zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku tsuki

Forward mar-geri chudan, oi-zuki chudan .
Forward mawashi geri gyaku tsuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
Forward ushiro geri

Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi

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KUMITE

Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)

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KATA

Bassai Dai