GRADING SYLLABUS

4TH-3RD KYU

www.sanjokarate.com

KIHON

Step forward zenkutsu dachi, gedan barai


(Everything x 4)

Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi
Back shuto-uke nukite
Forward uchi-uke gyaku-zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku tsuki


Forward mae-geri chudan mae-geri jodan (ren-geri).
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
Forward ushiro geri


Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi

KUMITE

Kihon ippon kumite (jodan, chudan, mea geri, mawashi geri)

KATA

Tekki Shodan