KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

​

Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi
Back shuto-uke nukite
Forward uchi-uke gyaku-zuki
Forward gedan barai, shift back uchi uke, drive forward gyaku tsuki

Forward mae-geri chudan mae-geri jodan (ren-geri).
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
Forward ushiro geri

Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi

​

KUMITE

Kihon ippon kumite (jodan, chudan, mea geri, mawashi geri)

​

KATA

Tekki Shodan