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SANJO KARATE
GRADING SYLLABUS
7TH-6TH KYU
KIHON
Step forward zenkutsu dachi, gedan barai
(Everything x 4)
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Forward oi tsuki chudan
Forward gyaku tsuki
Back age uke gyaku tsuki
Forward soto uke gyaku tsuki
Back shuto uke
Forward uchi uke gyaku tsuki
Back gedan barai gyaku tsuki
Forward mae geri
Forward mawashi geri
Forward yoko geri kiage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
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KUMITE
Gohon kumite (jodan, chudan & mae geri)
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KATA
Heian Sandan
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