KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

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Forward oi tsuki chudan
Forward gyaku tsuki
Back age uke gyaku tsuki
Forward soto uke gyaku tsuki
Back shuto uke
Forward uchi uke gyaku tsuki
Back gedan barai gyaku tsuki

Forward mae geri
Forward mawashi geri
Forward yoko geri kiage (kiba dachi)
Forward yoko geri kekomi (kiba dach)

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KUMITE

Gohon kumite (jodan, chudan & mae geri)

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KATA

Heian Sandan