KIHON

From shizentai - choku tsuki x 10

From heisoku dachi - mea geri x 10

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

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Forward oi tsuki chudan
Back age uke
Forward soto uke
Back gedan barai

From zenkutsu dachi – gyaku tsuki x 10

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KUMITE

Gohon kumite (Jodan) to count

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KATA

Kihon Kata