GRADING SYLLABUS

10TH-9TH KYU

www.sanjokarate.com

KIHON

From shizentai - choku tsuki x 10

From heisoku dachi - mea geri x 10

Step forward zenkutsu dachi, gedan barai


(Everything x 4)

Forward oi tsuki chudan
Back age uke
Forward soto uke
Back gedan barai

From zenkutsu dachi – gyaku tsuki x 10

KUMITE

Gohon kumite (Jodan) to count

KATA

Kihon Kata