KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

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Forward sanbon-zuki
Back age-uke mae-geri.
Forward soto-uke yoko empi, uraken
Back shuto-uke mae geri nukite
Forward uchi-uke kizami tsuki gyaku-zuki

Forward mae geri mawashi geri (ren-geri).
Forward mawashi geri gyaku tsuki
Forward yoko geri keage yoko geri kekomi (same leg in zenkutsu dachi)
Forward ushiro geri gyaku tsuki

Forward kaiten shinagara uraken gyaku tsuki
Forward jodan shuto uchi
Forward yori ashi gyaku tsuki step forward gedan barai yori ashi gyaku tsuki gedan barai

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KUMITE

Jiyu-ippon kumite (jodan, chudan, mae, mawashi, yoko, ushiro)

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KATA

Tokui-gata. Choose from: Bassai-dai, Kanku-dai, Jion, Enpi.
Examiner imposes kata from: Heian Shodan – Godan, Tekki Shodan