KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

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Forward oi tsuki chudan
Forward gyaku tsuki
Back age uke mae geri
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku tsuki
Forward gedan barai gyaku tsuki

Forward mae geri oi tsuki
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)

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KUMITE

Kihon ippon kumite (jodan, chudan & mae geri)

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KATA

Heian Yondan