KIHON

Step forward zenkutsu dachi, gedan barai

(Everything x 4)

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Forward oi tsuki chudan
Forward gyaku tsuki
Back age uke mae geri
Forward soto uke yoko empi
Back shuto uke nukite
Forward uchi uke gyaku tsuki
Forward gedan barai, shift back uchi uke, drive forward gyaku tsuki

Forward mae geri oi tsuki
Forward mawashi geri
Forward yoko geri keage (kiba dachi)
Forward yoko geri kekomi (kiba dach)
Forward ushiro geri

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KUMITE

Kihon ippon kumite (jodan, chudan, mea geri & mawashi geri)

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KATA

Heian Godan